(Song 12) and Curve the step and straighten the foot to extend forward. The importance of circle walking is stressed in The Thirty-Six Songs, the oral instructions for correct training handed down through the generations: This palm is quite different from others, It is skillful to walk forward and raise the foot. Ba GuaвЂ™s unique feature is its use of curved steps and its practice of walking around a circle to train the mind and body and develop whole body power. This, combined with relaxation and connection of mind and body, produces an explosive, coordinated power that comes from the unified action of the entire body and is not dependent on the relative strength of the external musculature. The actions of the whole body are coordinated with the rotation of the waist and the walking action of the legs. Because Jing in turn promotes the Qi and Shen (Spirit Spiritual Energy or Force)), this transformative process serves to promote health and prolong life.Д«a Gua Zhang or Eight Diagram Palm is a method of boxing that is characterized by footwork, evasive movement and constant change.

The other primary reason these arts are considered to be internal is due to their role as a type of internal alchemy that transforms Qi1 into Jing (Essence).

Liu He Ba Fa (Six Harmonies Eight Methods) These five arts have in common certain principles that have come to be called вЂњinternal.вЂќ This is in part due to the fact that they all stress correct body alignment, the development of вЂњwhole body powerвЂќ and the unity of mind and body in every action.

What is Ba Gua Zhang? Ba Gua Zhang is one of the Nei Jia Chuan (ita) or internal boxing arts. Glossary of Chinese Characters for Ba Gua Zhang Level 4: Advanced Level & Weapons Introduction to theAdvanced Level Tips for Practice Level 3: Intermediate Level Introduction to the Intermediate Level Tips for Practice Level 2: Core Patterns & Movements Introduction to Core Patterns Tips for Practice Level 1: Foundational Level Introduction to the Beginner Level Tips for Practice Written By Tom Bisio В© 2015 New York Internal Arts LLC & Tom Bisio New York Internal Arts Internal Arts International Cannot be reproduced or copied without permission from Tom Bisio and New York Internal Arts LLCД¬ontents Introduction What is Ba Gua Zhang? History of Liang Zhen Pu Ba Gua About the Chief Instructor Lineage And Teachers Student Guidelines Advice For Training in the Chinese Martial Arts The Ba Gua Curriculum

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